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Look at both the first and most recent occurrences of your dream and look for patterns. Of course, your life circumstances probably won’t be exactly the same, especially if the dream has been reoccurring for years.Look for similarities in the way you feel, how you behave, and the way you show up in the world.

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If your reoccurring dreams are related to PTSD, it’s important to seek help from a trained therapist or psychologist.

He or she can help you process the trauma and relieve the PTSD symptoms.

The end of the recurrent dream is a sign that you’ve integrated its lessons.

To understand why you are having a particular dream, it’s helpful to look at two separate occurrences of the dream: Get out your dream journal or think back to the first time you had your reoccurring dream.

It doesn’t matter how far apart the dreams are, the important piece here is that the dream repeats.

Many people find reoccurring dreams disturbing, if only for the fact that they seem to be stuck on repeat. And if you have a sense that your reoccurring dream is meaningful, you’re right…

The recurrent dream acts as a reminder that you are doing the same thing over and over again.

They can show you that you are repeating the same behaviors that haven’t worked in the past or that you are holding on to beliefs that no longer serve you.

Even if you don’t actively use your dreams, most dreams will not reoccur.

Sometimes, however, there is something *so* important that it needs your attention.

Have you ever felt like you were having déjà vu in your dreams?

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